Angamardana – is an ancient fitness system rooted in Yoga which offers everyone the opportunity to reach peak physical and mental health and revitalize the body. Angamardana means, 'Gaining Complete Mastery over the limbs, organs or other body parts. No equipment or weights needed only own physical body and floor. 'True to its name, this yoga practice will take years (and kilo's) off your body enabling you to live a vibrant and active life. Regular practice of Angamardana controls blood sugar levels, rejuvenates the body and heightens and maintains energy levels throughout the day.
Regular practice of Angamardana revitalizes the body in many ways:
Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom