2 sessions x 2 hours or 1 session x 3,5 hours
Upa Yoga — is a system of yoga which is not strongly oriented towards the spiritual, and more towards the physical, emotional, psychological and energy dimensions of a human being. You learn to activate lubrication of joint and energy nodes, activate spine and balances energy system.
Upa Yoga has numerous benefits:
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel